It’s safe to say that we all know about dehydration, the dangers of being dehydrated, and what we need to do to combat it. However, even with all of the information, we’re provided, it’s shocking that the average American adult drinks less than three glasses of water per day!
Dehydration is an obvious health concern, poses safety risks, can affect productivity, employee morale, and much more! Learn our simple solutions for combating workplace dehydration in this post.
Before diving into some actionable steps, you should be aware of the real dangers, while some people think dehydration may only lead to muscle cramps or headaches, there are some other very serious consequences. Here are some fast facts on why this topic matters:
- 75% of Americans are chronically dehydrated.
- Dehydration makes you sleepy and can make it difficult to think clearly.
- It takes less than an hour to rehydrate.
Signs of dehydration include dry mouth, dry skin, headaches, constipation, and sleepiness. Letting your employees know the signs of dehydration can help make sure everyone is aware.
Fighting Dehydration in the Office
The afternoon slump is most often blamed on boredom or sleepiness, but more times than not, it can actually be due to dehydration. Want to boost productivity and keep your employees healthy? Here are some simple ways to fight dehydration.
- Access to Water: The simplest and most convenient way to fight dehydration is to provide access to fresh and filtered water. See our product line here and then get in touch with us to see which solution is the best fit for your needs!
- Use Apps: There are various water logging apps out there that make it fun and easy to keep count of how much water you’ve had each day. Sometimes we get so busy that having a little reminder or alarm to drink water is just what we need. Browse the app store and find one you like.
- Reminders: You can make something simple like a sign or two around the office. Or, you can add a signature to in-house emails or memos simply asking team members if they’ve had any water lately. A small reminder can show that you value your employees and want them to feel their best.
- Offer Alternatives: Some want a little flavor and will often reach for coffee or flavored drinks instead of water. Keep pitchers of fruit-infused water readily available for quick access to healthier options.
- Stock Up on Snacks: Drinking water isn’t the only way to stay hydrated. Keep your kitchen stocked with fruits and veggies for people to grab during their breaks. Hydrating options include tomatoes, celery, melons, and strawberries.
Talk to your employees and see what steps they like and feel would be proactive. Whichever route you choose, you’ll see a huge improvement in overall wellbeing and productivity, no doubt.
We Can Help
We hope this information helps you combat dehydration. If you have any questions about which premium filtered water dispenser is best for your work environment, we can help!
Get in touch with us today to learn more about our product offerings.